My Feeling Friend hardcover book and Original Feeling Friend tool.My Feeling Friendis a book about a young girl who has big emotions and struggles to find healthy coping strategies. Daisy Mae explains how it feels when she has big emotions and is out of control. Read the whole story to see how she uses the Feeling Friend tool, aromatherapy, visualization, and breathing strategies to navigate her big feelings.
Check out the resource section in the back of the book for more information about the limbic system, olfaction, and how essential oils work with our bodies and brains. Also tips and information about processing and validating feelings.
